Viva, the ADHD brand's squirrel mascot a 90-second self-test

Which time-blindness pattern is yours?

Time blindness is a real difficulty sensing time — how much has passed, how long something will take, how far off "later" actually is. It doesn't look the same on everyone: some feel it as a vanishing deadline, some as a vanishing afternoon.

Answer twelve quick scenarios below and find your specific pattern — then the moves that actually help that one.

A quick note before you start: this is a self-reflection tool, not a diagnostic instrument. Viva's a very sharp squirrel — not a doctor. If time blindness is seriously disrupting your life, a clinician is the move, not a quiz.

start the test

Twelve scenarios. No right answers.

Pick whichever option actually sounds like you — not the "correct" one. There isn't one.

Reading your clock…