https://vivaadhd.com/ 2026-06-12 weekly 1.0 https://vivaadhd.com/videos/start-tasks-poster.jpg Why Your ADHD Brain Struggles to Start Tasks A science-backed explanation of task initiation difficulty in ADHD — why starting feels harder than doing, and what's actually happening neurologically. https://vivaadhd.com/videos/start-tasks.mp4 50 2026-06-07T00:00:00+00:00 yes https://vivaadhd.com/videos/novelty-poster.jpg Your ADHD Brain Is Wired for Novelty How dopamine and novelty-seeking drive ADHD motivation — why new things feel electric and routine feels impossible, explained through neuroscience. https://vivaadhd.com/videos/novelty.mp4 37 2026-06-07T00:00:00+00:00 yes https://vivaadhd.com/videos/body-doubling-poster.jpg Body Doubling: The ADHD Focus Strategy Backed by Science What body doubling is, why it works for ADHD brains, and how to use it — whether in person or virtually — to improve focus and task initiation. https://vivaadhd.com/videos/body-doubling.mp4 53 2026-06-07T00:00:00+00:00 yes